It's been ten days since I graduated and I still have not done one ab crunch or a single jog. When will I start?
I think I'll plan my week now.
Today: Guest and movie with my family tonight.
Tuesday: Work in the evening
Friday: Work in the evening
Saturday: Work in the evening
Okay, so here's the options:
- Ab workout
- leg lifts
- belly dancing
So heres the workout plan for this week:
Today: end the night with ab and leg workouts
Tuesday: Morning treadmill fast walk 3 miles
Wednesday: treadmill run/walk 100 mins
Thrusday: weights and ab workouts
Friday: Morning jog treadmill 3 miles
Saturday: Morning jog treadmill 3 miles